Some athletes noticed improvements in endurance, while some did not see any difference. One 250 mL Red Bull contains 80 mg caffeine, 1 gram taurine, 600 mg glucuronolactone, and vitamin B. A research was conducted with athletes as its subjects and testing them with Red Bull against a placebo.
Some research has also shown that taurine may work with branched chain amino acids to reduce muscle soreness and muscle damage after high-intensity training or exercises.Ī number of research studies have been conducted due to the popularity of energy drinks and their effects on exercise. Further clinical trials with 200 mg caffeine, 2 grams taurine, a combination of both, and a placebo showed results that caffeine enhanced cognitive performance and not taurine. However, the role of caffeine in this instance was not clear. The combination of taurine and caffeine showed that sleep-deprived surgeons were able to restore their performance and became more alert in a simulated laparoscopy. Moreover, there were no changes seen in the muscle taurine content. However, succeeding studies have found that taking 5 grams of taurine a day for seven days had no effect on muscle metabolism during exercise. Further research revealed that 6 grams of taurine taken per day for seven days could enhance the capacity of doing exercise through the effects of antioxidants. Research has suggested that during exercise, taurine might be released from the muscles, which sparked interest in taurine as an exercise supplement. Human milk has a higher taurine concentration than cow’s milk. Vegetarians have lower plasma concentrations of taurine than meat eaters. Higher concentrations of taurine are present in the brain, skeletal muscle tissues, and heart. Even patients who receive long-term parenteral nutrition may not be able to produce taurine. Infants younger than 4-6 weeks old cannot produce taurine. The synthesis of taurine involves many enzymatic steps, and all steps need vitamin B6, which act as a cofactor. Taurine is synthesized via cysteine and methionine in the body by the liver and brain. In the early 19 th century, taurine was isolated from bull bile. Supports HTML5 video Research: Taurine in Energy Drinks To view this video please enable JavaScript, and consider upgrading to a web browser that Protects the muscles from damage due to oxidative stress.Removes waste products that cause fatigue.Increases the ability of the muscles to contract.Research has shown many uses of taurine, which include: Taurine may help lower blood pressure levels by decreasing the resistance of blood flow in the blood vessels. Studies have revealed that higher amounts of taurine are associated with lower death rates due to heart disease. However, it has been found that most people with diabetes have low levels of taurine, which could be one of the causes of the disease.
Some research has shown that taurine could help prevent type 2 diabetes. Taurine may be helpful for people with diabetes since it helps control blood sugar levels. A deficiency of taurine may be linked to several health problems such as poor blood sugar control and impaired blood function. However, taurine may be needed in higher amounts, especially in people with kidney failure, heart disease, or premature infants who have been intravenously fed for a long time. The minimal amount of taurine needed to perform these functions is produced by the body. Regulates antioxidant functions and the immune system.Supports the function of the central nervous system.Helps in the normal functioning of the eyes.Helps in the formation of bile salts, which are needed in the process of digestion.Maintaining electrolyte balance and proper hydration.Taurine is considered as a conditionally essential amino acid. Taurine is usually excreted through the urine. Nearly 0.1 percent of human body weight comes from taurine. Taurine helps in many physiological functions such as neurological development, modulation of cellular calcium levels, immune function, and osmoregulation. An average diet can deliver nearly 40 mg to 400 mg of taurine per day. Thus, such drinks are suitable for vegans since taurine is not derived from animals. The taurine content of most energy drinks such as Red Bull is synthetically made. However, soda and energy drinks are not recommended due to the other harmful ingredients present in them. Taurine is also present in an 8-ounce serving of soda and energy drinks with approximately 600 mg to 1,000 mg of taurine. However, the amount of taurine obtained from vegetables is not sufficient to optimize the body. Taurine can also be obtained from vegetables in small amounts. Meat, fish, and dairy are the main sources of taurine.
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